The Race of Life: Kirani James on Overcoming Loss

Kirani James at the “Out D Blocks” podcast

Kirani James won gold at the London 2012 Olympics, then silver at the Rio 2016 and bronze at the Tokyo 2020 Olympic Games. The Grenadian Olympic legend has faced significant tragedies in recent years, including the deaths of his mother in 2019 and his long-time coach, Harvey Glance, who passed away in 2023.

At the “Out D Blocks” podcast he reveals that Glance was more than just a coach, rather a father figure who supported him throughout his career. James emphasised the importance of surrounding himself with supportive people.

“You always need good people around you. They help you in training, they help you on a spiritual level. When you lose someone who’s been coaching you for a long time, it’s not easy.”

Health Challenges: Graves' Disease

In addition to personal losses, James has battled Graves' disease, an autoimmune disorder that causes hyperthyroidism. He first experienced symptoms after the Rio 2016 Olympics but initially attributed them to nerves and anxiety. It wasn't until he struggled to recover from races that he sought medical advice. A specialist confirmed the diagnosis, leading him to prioritise his health over competition. However, James said:

“I did not think of retiring. It was about being patient”

Quincy Hall crossing the line ahead of Brit Matthew Hudson-Smith

Increased Competition

Reflecting on the current state of the 400-metre event, James noted a significant increase in competition: “At most three guys were competitive [at the very highest level], now it is five to six guys”. This shift has made the event more exciting but also more challenging for seasoned athletes like himself.

When asked about his fifth place at the Paris Olympics, he responded:

“I feel very positive. Even if I didn’t make the podium, there was still a positive feeling. Sometimes when competing at that level and not reaching the podium, you can get caught up on the minor details. But staying competitive at that level reassures me.”

Paris 2024 Olympic 400m final

A Grenadian 4x400

At their peak, Grenada had athletes that may have run a 2:54 or 2:55, if the nation had a 4x400m relay team. James commented that “there is a missed opportunity in there where we could have had a good team. We needed two other guys who could have helped us. It is a shame that it didnt happen.” A relay team would have given young athletes a specific goal to achieve and strive for.

“Look at what happens in Botswana. With Makwala and a couple other guys, they are competing for Olympic gold.”

“Sometimes it only takes those pieces to be put together the first time and then it could have a ripple effect on the generations to come”, he concluded.